Females - Mid-Fifties 20 lb. Weight Loss Seems Impossible
Can anyone shed light on attempting weight loss (20 pounds) post menopause. I stopped running a couple of years ago and thought I could hike instead but put on weight. I have now spent the last two weeks eating 1400 cal a day, 100 net carbs and no carbs (mostly) after 5pm. I have added much more movement to my day as I…
