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I eat raw overnight oats. 30gr of oats soaked in water over night. In the morning I put 5 almonds and a tsp of organic honey. In my opinion, it tastes great.
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I love calisthenics! I don't do it but i would love to start soon. It's amazing how you guys can control your bodies.
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Nice body!
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Hey guys. I'm up for an add, so feel free
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You got a nice back! Great muscles!
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My PBF is 22%, body fat mass is 13.8% SMM is 26.9. I have been eating clean and was playing with carbs intake. (High and low carbs day, reducing carbs, etc).
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Find something that will motivate you or find a gym partner.
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I m trying to get leaner. And started doing abs and trying shredding. I don't see any changes tbough. Got any advice?
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I end up fighting with my family about it. They didn't see me like that yet. Only on pictures, cuz I live abroad. But every chance they get, they complain that I m too skinny. Even though I m not.
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It is difficult got but it's possible. What's your goal?
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Eggs in the morning. Chicken and rice, salmon with sweet potato. Eat every 3-4 hours. With that you will gain weight not fat
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Hopefully reach XS size. But mainly flat belly
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Damn that's a huge achievement! I m sure it was a difficult journey but as you accomplished that, nothing can stop you!!
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Hi. There are 2 types of carbs. Fast carbs and slow carbs. Both are not enemies but it depends on the amount and timing. Carbs need long time to digest that's why all carbs should be in the first half of the day. Slow carbs are healthy and it give you energy and increase metabolism (oats, buckwheat, whole grain bread,…
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Hey. I honestly disagree that you don't need gym. I think you should try to manage finding time at least for 3 workouts a week. Regarding the food, it's good that you are prepping lunch. But you can't eat only once per the whole day. To increase the metabolism you need to eat every 3 hours. So I would suggest taking snacks…
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If you checked online regarding calories, it was calculated as per you weight, height, age and activity. So that means you can only have 2k calories per day. But you should also check macros: what s the protein, carbs and fat intake for you.
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Hey
