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So I'm 26 male 5'10 starting weight was 218 Today I weighed in at 189.8 Basically with the 30,000 steps plus my p 90 workout Fitbit said I was out over 4000 calories I use Fitbit to track my steps and exercise mostly And I use MFP to log my food and water when I synced them together the steps from Fitbit amounted to about…
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If it's trouble measuring out a good portion I suggest getting some measuring cups and follow serving sizes, always read the serving size! And do you best to follow it... If it's trouble with still being hungry after a portion or if a portion is not enough to fill you up and you end up eating more... a few tips you could…
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I would say about 2 months 2 1/2 that's with p90 and clean eating nothing but water , hardly any junk.. I would say averaging about 1800 calories per day, plus my activity at work.. My start weight was 218 im down to about 192 So would it be a good idea to maybe try to eat around 2000 and keep my same activity levels? And…
