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Thanks all! My bloodwork is good. A couple years ago I had borderline high cholesterol but I haven’t tested high since. I’ll bring this up with my doc on my next visit to get her perspective, but good to see it seems like others have done well with higher fat.
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GUYS. It's on sale at Whole Foods this week!! Just FYI :)
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Maypo! I had this same hole in my diet and did not want to take supplements. I incorporated more lean red meat, leafy greens & other iron rich foods (google iron dense foods for inspiration, though you've got great recs here)) - and also discovered that one of my favorite hot breakfasts - Maple Oatmeal aka Maypo has 80%…
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Me: some LNS: most. I hate when I go to log it and MFP opens to the next day cause its that late lol
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I'm in NYC! Where do you usually go?
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Go to your doctor asap and get blood work done. Schedule a dermatologist app & have them look at your scalp. Together they can rule out causes & help you get to the bottom of it. So sorry you're going thru this. I'm going through a serious bout of hair shedding that turned out to be something called telogen effluvium (can…
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Congrats!!! Quit smoking 2 months ago, funny how it has a ripple effect of making other healthier life decisions. I started running too after years of very little real exercise. Feels so amazing to have lungs that work properly. I used to be a runner, soccer player, yoga practitioner and more before smoking - 15 years…
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I totally get you! I'm a SUPER picky eater and it's mostly b/c of textures but also some tastes & in my experience it's two fold: 1) there are legitimately textures & tastes I don't like 2) early on in life, that aversion to certain textures & tastes caused me to shut down and develop limiting beliefs ("I'll never like x,…
