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Is a High Fat Macro % Unhealthy? If I’m healthy weight?
Week after week I consistently have macros that reflect 35-45% fat, about 20%-25% protein & the rest carbs. I know this is higher than the recommended fat %, but is it unhealthy? I’m slim, healthy weight (108lbs at 5’2) F in my 30s. I’m not the most active person, I walk a lot but work out maybe 1x a week so it’s not like…
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Apps/Trackers for Vitamins & Minerals?
Apologies if this has been asked & answered - I couldn't find it through topic search... Do you use any apps to track the many vitamins & minerals that MFP does not? B vitamins, Selenium, Vitamin D, Magnesium etc? I understand MFP is mostly geared toward weight loss so I guess I cant fault them. Am focusing on eating clean…
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A Wake Up Call to Get Healthy, Happy & Fit
Hi MFP community! I'm here looking for tips and support from to be happy, fit and healthy. My primary goal is to rely on whole, less processed food as fuel so that I have more energy and years left in me. If that's your goal too let's be buds. Despite being in my early 30s I recently went through a bout with hair loss…
