Replies
-
I've been intermittent fasting and transitioning to a ketogenic diet since June 1. So far I'm down 9 pounds as of June 13. But I still have an unsightly middle. My goal for this week is to work on the inflammation in my body while staying in ketosis and upping my exercise game to daily walks around my work site.
-
I'm a bit late for this challenge but I did start on June 1. My goal for week one was to get into nutritional ketosis which I accomplished on Day 4.
-
Smyrna, Georgia
-
Hello, I'm new here too. I'd like to be friends with you ladies. I'm on a mission to lose as much weight as I can before my 50th birthday on August 1 of this year. @angel4732, I started by figuring out how I felt physically then researching ways to fix them on the internet. Like, I put on a huge amount of weight in my…
-
Hi @salsera2523, I'm in the 30lb club too. I got serious about it 7 days ago with a lifestyle change. I haven't started the exercise portion yet but I'm on my way. Yesterday when I finally got on the scale I was 6lbs lighter, whoohoo! It's not a lot but it told me I'm on the right track. I've put the scale away for now and…
-
Loving yourself is the first step @ninka_polish and negative self talk is NOT loving. Trust me I know. You don't become a failure at anything until you stop working toward your goal. You're here so you can let go of that bit of negativity. Just this past weekend I went to visit my parents and my not so slender father had…
-
Hello All, I'm just starting my keto journey too. Today is day 7 for me. I'm combining it with intermittent fasting on a 16/8 schedule. Those first few days were really rough but it is getting better now. I working on it alone right now but I'm hoping my husband will join me soon.
