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are you eating the calorie limit? I didn't intentionally do it,but looking back i had 75-100 calories deficit to my limit for 2-3 days and was feeling light headed the next 2 days,so i ate my limit and a little more(100 cal) for few days.I gradually decreased back to my limit in a couple of days. Seeing a doctor is good…
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Down with cold and even walking is getting difficult.I am also eating back my walking calories (only 1 mile though) and extra 75ish calories for the past 2 days since feeling lightheaded(I have a kiddo at home for the break who keeps me on my toes,so need to be functional ) I am scared about increasing my calorie in take…
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how much time do you all wait after having food for exercising ? I have just started walking in mornings and would love to burn some extra with the HIIT/other on fitnessblender and youtube.
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I love them too,but really expensive here $2 per fruit at our local grocery store.Figs and persimmons are really tasty when completely ripe,but sadly both are really expensive here.
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Instant pot(the kiddo freaks out when i use the stove top due to the jingle sounds,so i pretty much stopped using it),Cast iron round griddle and the 8 inch skillet. Eyeing the Vitamix,but it has to wait :)
