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Stomach issues(oikos triple zero/bob red mill vanilla nutritional booster)
Curious if anyone else are needing to visit the bathroom (starts with bloating/rumbling stomach )after consuming oikos triple zero yogurt/bob red mill vanilla nutritional booster powder? I was using the chocolate flavor from bob red mill without any issues. Dannon yogurt was for a change from cottage cheese. If there are…
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Morning walk-feeling sore all throughout body-not new to walking
So ,I have gradually increased my walking distance to 2 miles daily (started in June).Started walking in the morning (about week)as soon as I wake up (used to walk later in the morning/afternoon after kiddo and hubby left ,now I can't due to summer heat). The funny thing is I am too sore to get other house work done and…
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can't eat egg yolks,but need the protein
I have recently started to eat 2 eggs daily to get near/reach my protein goal.Hard boiled is the best way for me to consume them ,allowing to use the rest of daily calories without feeling hungry.But i am really hating the yolks(ketchup,salt&pepper etc don't mask the taste of them). **Iam ovo lacto vegetarian** Now my…
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plank help beginner
Please post link or dumb it down for me in simple terms:having trouble with positioning of arms/hands(i watched a couple of videos that says "stack",but i don't get it) and distribution of weight in palm.Tried, but end up with pain in shoulder or wrists.Pilates is also challenging due to this.I carry most weight in…
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how to enter new weight for updated calorie intake
i have lost 6 kg since i started(started at 79kg). Should i enter this new weight as starting weight,for updated calorie intake and all?
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drank straight coffee @7pm after no coffee for 2 weeks.Result:Wide awake reading posts.
How did you save the left over fruit that got shoved back in the fridge and was found on grocery run day? Mine were cherries.I cooked up a savory cherries chutney to go with cottage cheese (found recipe online)
