rickywillis00 Member

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  • Im in, 75% Fat, 20% Protein, 5% Carbs, Keto and Calorie deficit all the way baby! Easy 16lb Drop, No problem! Lets Do This! Start weight: 231 Goal weight: 215 6/12 - 231lb 6/19 6/26 7/3 7/10 7/17 7/24
    in 6-Week Challenge (June 12-July 24) Comment by rickywillis00 June 2017
  • @Retrofit55 Really well done for sticking it out that long to achieve these results! Im stuck 9 days into a plateau and its a nightmare, large calorie deficit, macros exactly perfect every day, loads of water etc etc no reason not to be loosing but nothing scale just stuck! Suppose its just the way it is for some of us. .…
    in Breakthrough! Comment by rickywillis00 June 2017
  • Well done and keep going, im so jellous your in calli, I want to live over there! Looks much better than over here in the UK :neutral: im trying to drop 56lb have managed to drop 18lb but have hit a plateau and been here for 9 days with no change, sticking to it though, wont give up!
    in Don't ever give up. Comment by rickywillis00 June 2017
  • Have you looked into a ketogenic diet with regards to diabetes ? The diet is only 5% carbs in order to keep insulin levels at an absolute minimum and blood sugars at a minimum but instead of "running on sugar" your body will switch to "running on fat" or "ketones" for fuel. I have started this diet around 10 days ago and…
    in Pre-diabetic Comment by rickywillis00 June 2017
  • Hi from UK, Well done for your progress so far and TRACK TRACK TRACK :smiley:
    in Day 1. Hello from NZ :-) Comment by rickywillis00 June 2017
  • Hey bro! Im doing keto, just started, started dieting about 25 days ago. Went from low carb high protein to no carb to higher fat then to keto all in 20 odd days! Lost 17lb so far, Lets get the keto bus rolling! How you finding it? You got the test strips? You lighting them babys up red yet? Rick
    in Anyone in the UK doing Keto? Comment by rickywillis00 June 2017
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