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Thank you for the advice! I will change my shoes out. I'm going to the doctor hopefully Monday as well.
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No I just bought them from our local store
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I have I think decent shoes they are Nike running shoes but not the most expensive ones you can buy.
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Outside top of my ankle is where in concentrates but radiates up my the outside muscle/shin on my left leg.
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I have decent ones they are Nike Running Shoes not the most expensive you can buy though
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@gymprincess1234 that is a huge accomplishment! Way to go! @Evamutt its good you found a class that works for you. My gym has glasses but they are mostly centered on the SAHM during the day my work schedule doesn't really allow for them. They are intimidating for me anyway. Happy birthday to your hubby. @janetay01 it is…
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Hello, I was hoping I could join in on the group. I'm two weeks new to MFP. I am 37 year old wife and mother to 3. I work full time as a hotel group coordinator which means I spend a lot of time sitting/ standing in front of a computer. I am 5'2 and 156 (as of today SW was 159 lbs). I some times look in the mirror and…
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Oh and I guess I should add I already foam roll, use a tennis ball on the bottom of my foot, and drink an average of 80-100 oz of water a day. All things I've been told in the past that should help it
