Hello all, I am new to walking/running. I have been walking the 3 mile track around my housing area for about 3 weeks now and this week tried to incorporate some jogging as well. My problem is I tend to get what starts in my lower left ankle/lower leg cramps and sometimes (like today) intensifies to a stabby sharp pain in…
Hello, I've been on MFP for 2 weeks, but new to the forums. I am a 37 year old wife and mother of 3. I work full time in a hotel which involved a lot of sitting/standing in front of a computer. I am 5'2 and 159lbs and I am tired of it. I am the same age as my grandmother was when she died of a heart attack. I was to be…
