bsurb Member

So at 150lbs, hardly any body fat maybe 2-4% my fitness pal has me aiming for about 3,500 calories per day. 50% carbs at 356g. Protein is 87g at 20%. And rest is fat Just trying to figure out how much I need to consume to "bulk"

Who do you recommend as far as workout routines

Any help is appreciated :)

Thanks for the replies everyone. I just got back on the discussion forgot all about it lol. I'm 5"9, 147 lbs currently. I am very active and have a very high metabolism. Eating 3,200 calories or more per day plus adding 3-4 heavy workouts a week would allow me to gain the pound every week. My goal weight is 165-170. I'm…