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Discussions

Help me with my weight goal!
What's up everybody? Brandon here. I started at 146ish beginning of June I'm now 151 since Iv been working out, taking creatine and trying to eat eat eat. Right now my goal is 3,500 calories per day but I try to even go beyond that. But it's hard. I want to know if the progress so far is good, what can I do to reach 170…
How do I maintain 3,000 calories each day?
Hey everyone, I just recently got back into the gym and my goal is 1 lb per week. Im aiming for 3,200 calories per day. What foods do you recommend and how should I break it down by the hour or how many meals per day? As of 830pm I have about 1,000 calories remaining to digest but I am FULL. How do I make it easier to hit…