mcafton Member

That's in the MFP database? Thanks for the info.

Thanks. I'll keep an eye on it.

Prayers for you guys. For comfort and strength during the battle and for wisdom for the doctors.

no.

watching TV 20,000 calories burned. I've got some eating to do!

happy holidays!

nice area.

it's ok. not a huge fan. my brother and his wife always want to go there. :/

Bixby is annoying. there are some other things that bother me, but I can't think of them right now. one thing is you can't copy pics from your gallery by holding down your finger on them.

I may have some boneless wings. lots of calories though. so good!

As a side note. Your profile pic, that was one of my favorite shows as a kid. The guy always crash landed. lol. When I was 5 and my brother was 3 he fell into a coma from encephalopathy and the theme song from The Greatest American Hero was one of the songs we played for him on the record player in his hospital room,…

Michigan.

love the squash...

I meant to Google that earlier myself...

same here!

nice! I grilling hamburgers and salmon patties and will probably have a sweet potato and some kind of vegetable.

may I ask what you're eating?

great job! I just turned 40 and am finally trying to take seriously getting in shape. hope it goes well.

you can add me. I've had several half hearted attempts to get in shape and turning 40 in April really got me motivated to take this seriously. been at it now for 3 or so months with consistent exercise and over 3 weeks with calorie counting. was a chronic over eater. 5'8" 225.

me too. I can't go to bed if I'm hungry. have to have a snack. keeping the snack reasonable is the challenge.

I'm the same way. After I eat dinner I want something sweet. a lot of times I'll have cereal soon after dinner and I'm not really hungry. I started counting calories like 3 weeks ago, have been exercising consist for a few months. Keeping track of calories really helps me realize just how much I used to overeat. Having…

Turned 40 in April and whether a midlife crisis or not am deciding to get in shape. Been doing really well. Overeating has always been a problem and for 3 weeks since I started counting calories I am doing very well.

sure. been at this for around 3 weeks as far as calorie counting goes. so far so good.

you can get back to where you were. :)

I had gone pretty quickly from around 225 to 220ish back up to 227 within a few days. after relatively quick loss I was BUMMED to creep back up after a planned cheat meal. In reality 220 a few pounds lower than where I should be. I thought about water weight but haven't though much about retention due to high sodium.…

great job!

That was my jam when I was a kid. I used to play the heck out of my Best of Kenny Rogers cassette.

got done working out for an hour.

Never gonna run around and hurt you.

...never gonna let you down.