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I would have to say i love squats weighted. Lunges and situps all round.
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Of course if your a father plz we can all support each other! I should have written parent chats... thankyou for making me aware. So whats your journey?
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Hey hun, wow congratulations on completing your nursing education! And having a toddler around can be difficult for sure. Well done! And yes, your job will be full on too. Its so great to hear you have so much motivation to better your health and wellbeing! I cant wait to hit the gym hard again. Do u have routine planned…
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Hello im new on here, i have 3 kids 3 and under, my son just being born 19th April via c sec. I have put on the most weight with him, ive never been so big in my life. I weigh about 70kgs and i want to be back at 56kgs. Im breastfeeding, been doing light weight workouts but wanting to hit up a gym again, i live remote now…
