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Youre all injured because you haven't given the body the building blocks . Y'all need bone broth
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Biking every day. Stretching and weight lifting total body two or three times a week
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You need bone broth. No routine can help you if youre not providing the building blocks you need home made broth from the bones feet and joints of animals
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In my opinion it has nothing to do with the running routine it has more to do with Nutrition. Youre not getting the proper nutrition to the joints and that's why your having problems now. Google how to make bone broth for building up the joints. If you have any specific questions about Nutrition tips like food that can…
