What exercise or fitness programs do y'all use?
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A variety of cardio and strength, all over the place. I do 2-3 arms/abs days, 2/3 leg days per week, I do 20-30 mins of cardio every day usually the rower in the morning and then I'll run or bike in the evening if I'm not skating.1
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Question: For those that do P90X, how do you input the workouts?
It's annoying to have to post each workout individually.0 -
Crossfit, DVRT & trail running.0
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It's not really a 'program' but I have a Total Gym for using when the weather outside is not nice. I love it.
But most of my exercise is outside. Hiking, gardening, yard work, basketball, etc.1 -
I finished Insanity Max 30 last week and will start round two on Monday.0
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I mostly cycle. I lift a couple days per week...I have a trainer who helps me with my programming. I do a body weight circuit once per week. I do a little hiking or hit the climbing gym, yoga, swimming, etc on recovery days.0
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Beachbody on demand here0
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Question: For those that do P90X, how do you input the workouts?
It's annoying to have to post each workout individually.
When I was doing P90X, I used this website to calculate my burn and then manually added it to my exercises in MFP.
https://p90xcalories.com/0 -
I alternate weight lifting (x3) and yoga (x2) with walking (daily step goals) each week.0
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Biking every day. Stretching and weight lifting total body two or three times a week0
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ETsjourney2017 wrote: »What programs work for each of you?
Walking, biking, dumbbells and resistance bands. But any program will work if you stick with it and eat healthy.
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Stationary bike every morning, dance classes, weights, plus try to reach 15000 steps per day0
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