What exercise or fitness programs do y'all use?

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  • MelanieCN77
    MelanieCN77 Posts: 4,047 Member
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    A variety of cardio and strength, all over the place. I do 2-3 arms/abs days, 2/3 leg days per week, I do 20-30 mins of cardio every day usually the rower in the morning and then I'll run or bike in the evening if I'm not skating.
  • Pablo034
    Pablo034 Posts: 1 Member
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    Question: For those that do P90X, how do you input the workouts?

    It's annoying to have to post each workout individually.
  • rybo
    rybo Posts: 5,424 Member
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    Crossfit, DVRT & trail running.
  • Need2Exerc1se
    Need2Exerc1se Posts: 13,575 Member
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    It's not really a 'program' but I have a Total Gym for using when the weather outside is not nice. I love it.

    But most of my exercise is outside. Hiking, gardening, yard work, basketball, etc.
  • gerla_k
    gerla_k Posts: 495 Member
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    I finished Insanity Max 30 last week and will start round two on Monday.
  • cwolfman13
    cwolfman13 Posts: 41,867 Member
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    I mostly cycle. I lift a couple days per week...I have a trainer who helps me with my programming. I do a body weight circuit once per week. I do a little hiking or hit the climbing gym, yoga, swimming, etc on recovery days.
  • Rufftimes
    Rufftimes Posts: 349 Member
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    Beachbody on demand here
  • lporter229
    lporter229 Posts: 4,907 Member
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    Pablo034 wrote: »
    Question: For those that do P90X, how do you input the workouts?

    It's annoying to have to post each workout individually.

    When I was doing P90X, I used this website to calculate my burn and then manually added it to my exercises in MFP.

    https://p90xcalories.com/
  • Penthesilea514
    Penthesilea514 Posts: 1,189 Member
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    I alternate weight lifting (x3) and yoga (x2) with walking (daily step goals) each week.
  • bodypowerfitnessnyc
    bodypowerfitnessnyc Posts: 4 Member
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    Biking every day. Stretching and weight lifting total body two or three times a week
  • BPCycler
    BPCycler Posts: 92 Member
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    ETsjourney2017 wrote: »
    What programs work for each of you?

    Walking, biking, dumbbells and resistance bands. But any program will work if you stick with it and eat healthy.

  • pamfgil
    pamfgil Posts: 449 Member
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    Stationary bike every morning, dance classes, weights, plus try to reach 15000 steps per day

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