What exercise or fitness programs do y'all use?

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  • BPCycler
    BPCycler Posts: 92 Member
    ETsjourney2017 wrote: »
    What programs work for each of you?

    Walking, biking, dumbbells and resistance bands. But any program will work if you stick with it and eat healthy.

  • pamfgil
    pamfgil Posts: 449 Member
    Stationary bike every morning, dance classes, weights, plus try to reach 15000 steps per day
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