evergreenlake Member

Height: 5'5" HW: 68.8kg SW: 63.8 kg (last June weigh in) GW: 63-65 kg 08/01: 63.4 kg 08/08: 63.4 kg 08/15: 64 kg 08/22: 63.7 kg 08/30: ???? So I waited to do my final update hoping I would find a scale to weigh myself but haven't. I have no idea where I am at, I feel like I might be down to 62 kg range but I really don't…

@KelseyRL I think it's a really great thing that you've recognized this habit and are trying to address it. Once you notice it, it's easier to make conscious decisions. I've been in similar situations so I've set a limit for myself based on how I know I will feel the next day. It changes over time too, but I think having a…

Height: 5'5" HW: 68.8kg SW: 63.8 kg (last June weigh in) GW: 63-65 kg 08/01: 63.4 kg 08/08: 63.4 kg 08/15: 64 kg 08/22: 63.7 kg So I've been doing a lot better food wise despite being stressed out about my move today and some family stuff that's been going on. I've definitely cut down on the fast food, and I've been doing…

@KelseyRL i feel the same way! I missed commenting on a few people's updates and want tie check in more regularly. I'm also going to get back into running as well, been off for a few weeks and I think it will help both of us! @glassofroses oh no! There's a bad cold going around here too, I hope you feel better soon! Lots…

Height: 5'5" HW: 68.8kg SW: 63.8 kg (last June weigh in) GW: 63-65 kg 08/01: 63.4 kg 08/08: 63.4 kg 08/015: 64 kg So last week I was all over the place and forgot to post my weekly update. Even though on my weigh-in day I stayed the same, I was up and down all of last week going from 65.2 kg to 62.9 kg on Sunday... I just…

I was down for the count for about 8 days so I need to work my way back up to normal, but my goal is to do 3 days of light cardio and 3-4 days of strength training ( I usually do light cardio on the same days I do strength training) either weights or pop Pilates. And I'm going to start doing trail running again!

Hi everyone! Started in July accountability, and continuing into August! Definitely ready to set some new goals. Height: 5'5" HW: 68.8kg SW: 63.8 kg (last June weigh in) GW: 63-65 kg 08/01: 63.4 kg I'm pretty much on maintenance now (even though I didn't quite reach my last GW of 63.1). But I want to focus on building lean…

Height: 5'5" 07/03: 64.4 kg 07/10: 64.5 kg 07/17: 63.7 kg 07/24: 64 kg 07/31: 63.8 kg GW for July: 63.1kg Still sick, but I weighed in at 63.3 kg yesterday so I would consider that very very close to my goal. Not as excited about it since I think some of the loss was muscle loss. But I've been good at eating my protein.…

Height: 5'5" 07/03: 64.4 kg 07/10: 64.5 kg 07/17: 63.7 kg 07/24: 64 kg GW for July: 63.1kg So I didn't really get a chance to workout cuz I've been sick with a fever for the past few days :( even though I was 63.5 kg the other day. Just focusing on staying hydrated, and drinking at least 8 cups of water a day. Fingers…

I forgot to check in on Monday! I was busy enjoying my day and trying to get stuff done. 07/03: 64.4 kg 07/10: 64.5 kg 07/17: 63.7 kg I haven't been so strict with logging my meals lately despite lowering my daily calorie goals. But I got some meal prepping done so I'm not too worried about it. My struggle this week: It's…

I would say active if that's a normal day for you and you're already working out too.

Blogilates! and resistance band workouts that I do while watching tv or videos. If needed a few free weights that I have at home.

Many people don't do any form of strength training, but it definitely is good for you and can help with your skateboarding and health. Maybe try out some other types like yoga, Pilates, there are plenty of workout videos that focus on strength with no weights, just your body weight. And congrats on losing 50lbs so far!…

Hi everyone! So good to hear about people's progress so far. So here's mine: 07/03: 64.4 kg 07/10: 64.5 kg (142 lbs) Pretty much no real change on weigh in days, but I had some bad stomach problems this weekend and could barely eat anything/all I ate was rice and chicken. So I was actually down to 64 kg. But now that my…

Based on your lifestyle and all the factors you entered into MFP, I would say try to get closer to your calorie goal, but if only eating around 1100 calories is occasional, I don't think you'll suffer from it. I do the same sometimes. Maybe look up what healthy foods are higher in calories that will help you reach your…

I would suggest changing your macros to decrease fat % and increase your protein. It might be a little challenging finding the right balance and protein sources if you're a vegan though. Bulking is when you are eating at or above maintainance and focusing on weight lifting and doing less cardio. It's up to you which you'd…

I agree! Keeping your fat macros to less than 30% and higher protein really helps! Also doing High Intensity Interval Training (what people like to refer to as HIIT) is really important too. And drink lots of water! I've noticed a huge change in my body fat % once I incorporated these into my routine. Good luck!

It's awesome that you posted your check in, even though you felt embarrassed. Don't be! It's normal to have slip ups (like 4th of July) and to gain water weight if you're having menstrual stuff. When I was on the pill, I missed 2 pills once and had my period for 14 days! I would definitely check in with your doctor, maybe…

I think a huge driver of the trend is that people think being gluten free makes you healthier, but then they go and eat tons of gluten free versions of regular wheat products like muffins, cupcakes, cookies, and think that because it's gluten free it's healthier. But all these gf foods have more sugar and more fat to…

They are genetic, And it's definitely due to bone structure/anatomy, but the way I carry my extra fat makes it more pronounced. By cutting out dairy (which I'm also kind of lactose intolerant anyways) has helped me lose more fat and gain more muscle. I don't think they'll go away, but I'm happy that there are muscle groups…

I think there are people who just want to learn to love themselves and create an environment where others who are overweight can as well. But I think it's also easy as someone who is not overweight, and has never been overweight, to forget that the first step to being healthy for ANYONE is that you have to love yourself…

You can try increasing your calories some, if that's the cause you'll notice a difference within a couple weeks. If not you can always go back down. Also, trying high intensity interval training (or HIIT) will definitely help with those last stubborn lbs. You've come so far! You can do it!

No Frills is great for bulk meat! I buy the family pack styles, and portion them out before freezing them. Eggs are also a solid and cheap form of protein and can last for up to 2 months in the fridge. Dried beans and lentils are great too, they just take a little longer to prepare. I've been on really tight budgets too,…

Be kind to you're self and your body. When you feel sad, cheer yourself up by pampering yourself with a face mask, a good movie, or painting your nails. Something that takes time and helps you focus on other things. A lot of people have said to focus on changing the future, and that can work sometimes. But I find focusing…

Sounds like depression, definitely seek help from your doctor or a therapist, you can break through and achieve your fitness and other goals with a little help! I couldn't get out of bed for months, but with help and starting little by little, I was able to overcome it and be a healthier me.

It's hard and takes patience to break food habits (and all habits for that matter). Food is there to nourish you, not hold you back! You can do it!

Having specific goals of how I want to look and feel in my body, knowing that I always feel physically worse when I slip up and eat foods that are bad for me. And watching fitness videos on YouTube like Gauge Girl Training, Chloe Ting, and Lucy Fitness. They are my goals! Plus Christine from Gauge Girl has special "morning…

Figured out that there are exercises that I can do to minimize my "hip dips" and make my hips and core more toned! Huge help has been staying away from dairy too

My mini goal is to stay dairy free for the rest of the month!

I've noticed MFP gives out very very low daily calories for those who want to lose 1 lb a week. It could be you aren't eating enough and you're body feels like it needs to hold onto whatever it can. If you're working out regularly (at least 3 times a week) you might notice a big change if you eat more. I certainly did!…