Hi, so I just started getting back into shape about 2 months ago, and I've been working on overall fitness with cardio and lifting. I'm now at 65.6kg (144.6 lbs) but I'm having a bit of a hard time trimming down my core and hips. Any tips on exercises and/or diet?
I was on my way home from running errands and was so hungry I was getting a headache, I thought I'd go through a drive-thru and get chicken fries (because protein). But as I passed the fast-food place, I told myself there's plenty of food at home, and if I'm still hungry and need protein I'll make a protein shake, which I…
