RuthDK Member

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• Yup

  in Advice You Didn’t Ask For - Don’t Forget Your Micronutrients Comment by RuthDK December 2019
• And get your iron levels checked asap.

  in What's Happening? Comment by RuthDK July 2019
• My husband had a kidney transplant a little over a year ago kidney issues definitely affect fitness, endurance, and will power. Keep doing what you can.

  in What's Happening? Comment by RuthDK July 2019
• Weight loss has to be sustainable and maintainable I have come to accept that it just has to be counted in for my sanity

  in Coffee creamer Comment by RuthDK June 2019
• So true

  in Have a "Why" Comment by RuthDK June 2019
• Walking and water helped mine

  in anyone succeeded at getting rid of cellulite? Comment by RuthDK February 2019