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Thanks for all the replies, feeling a lot better about it after moping around and punishing myself! You’ve all been stars, and all your advice has been helpful and informative ☺️
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I’m 5ft 5 inches, and my starting weight was 15stone 3 (213lbs.) definitely need the weight loss, and since starting I lost 12lbs, but the scale jumped up and has been the same for about a week! 1200 is what has been suggested since starting, so I’ve kinda just stuck to that with no questions asked. It started off really…
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I have a food scale, that’s how I know I’m not really overeating - like I said sometimes I might go over by about 100 cals but that’s a rather rare occurrence. Most of the time I really have to work hard to eat that much since my job is very limiting with lunch breaks! 1200 seems to be the suggested amount by most. My…
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I have no idea how to add any of you but you're all beautiful people and I support you, wooo❤️
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Thanks for the tips! I used to horse ride so I never bothered with exersize but since I broke my leg and had an operation that's resulted in a small discovery fracture, i got lazy and blamed my injuries so much and put on so much weight, so I've genuinely no idea what I'm doing
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I'd actually love that haha. Unrelated but I see a lot of people saying it's only really possible for those of an obese category, which is what I would probably place myself in. I haven't got weighing scales but I'm probably over the 200lbs weight, what would you consider a healthy weight for me to lose per week? I've put…
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The reason I'm back on here... I ate a KFC after doing somewhat well with healthy eating for the past few weeks, felt guilty and then signed myself back up for my fitness pal:')
