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Advice!? Not dropping!!!
So I’m really confused.. I’m eating 1200 cals a day, maybe 100 cals over and sometimes not even that much. I’m working out by running, elliptical trainer etc, but the scales aren’t moving now? Last week the scale jumped up 4lbs and now just won’t shift whatsoever????
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Help me maximise my exersize routine?!
I'm not a very confident person, so I do my exersize routines at home which are usually like this: -Stationary bike 15 minutes building on resistance gradually -10 minutes step-ups (using a wii fit board, haha) -10 minutes jogging on the spot -10 squats using a 5 lbs weight -15 minutes stationary bike mid resistance -8/10…
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Hello there!
Hey so, I've used this before but never really stuck to it. But now I'm desperate to lose weight - I've literally started to notice how unhealthy, unhappy and unmotivated I am. It's never been an issue up until now, I mean, I've always been on the bigger side, but never thought about it much to care. But now here I am.…
