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I had about that to lose when I hit 242. I weighed in at 227 for an office biggest loser on June 1. Today I'm down to 216. But, very happy with where I am now. Feeling amazing! :D
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I have taken the taboo out of my food. I decide what I want and plan accordingly. I'm working out again but no rush. I started with walking. Goal is 4 miles per hour. Once I get there, then I'm going to incorporate weights.
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You can add me in. I started a Biggest Loser contest at my office that ends September 1; so we can team up for the end on September. :D
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227 - thinking about bodybuilding again so getting back on track with food and exercise.
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Your share was great. I'm not set on a goal really either. I am 53. I have lots of plans for my retirement and I've got to get in shape for it. Just time for me to start taking care of my greatest asset - ME!
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I have psoriatic arthritis and I can definitely relate. But, when you can push thru, you will find your arthritis will get better. I try to cut back on acidic vegetables and fruit and drink alkaline water.
