Arthritis in knees need help exercise hurts

Blondeandfreme1
Blondeandfreme1 Posts: 1 Member
edited November 19 in Introduce Yourself
I am new to my fitness pal I want to track my calories since exercise is very painful for both my arthritic knees.

Replies

  • dhbookee53
    dhbookee53 Posts: 9 Member
    I have psoriatic arthritis and I can definitely relate. But, when you can push thru, you will find your arthritis will get better. I try to cut back on acidic vegetables and fruit and drink alkaline water.
  • andersonash1111
    andersonash1111 Posts: 19 Member
    Try low impact exercises​
  • bomftdrum
    bomftdrum Posts: 270 Member
    If you can walk without hurting, walk. Anything you can do is better than nothing.
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