Arthritis in knees need help exercise hurts

Blondeandfreme1

I am new to my fitness pal I want to track my calories since exercise is very painful for both my arthritic knees.

dhbookee53

I have psoriatic arthritis and I can definitely relate. But, when you can push thru, you will find your arthritis will get better. I try to cut back on acidic vegetables and fruit and drink alkaline water.

andersonash1111

Try low impact exercises​

bomftdrum

If you can walk without hurting, walk. Anything you can do is better than nothing.