tunablue5150 Member

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  • You believe that eating fewer calories than you use for energy should equate to weight loss, right? The problem is, there's no correlation between intake of calories and calories (energy) used by the body. Decreasing calories in will trigger a decrease calories out. You're dealing with a hormonal paradigm that controls…
    in Is what I am doing HIIT and does it make you gain water weight? Comment by tunablue5150 July 2017
  • 1. Fat doesn't turn into muscle, and muscle doesn't turn into fat. These are two separate processes 2. Weight lifting and working out (exercise) doesn't create weight loss over time. 3. You can lose weight and build muscle simultaneously. Again, two separate functions of the body. 4. Muscle doesn't burn fat.
    in Lose the fat then gain muscle? Right or wrong? Comment by tunablue5150 July 2017
  • Why? I'm sincere in my question. What type of diet is he or she recommending. If you're interested, look at the Low Carb High Fat (LCHF) approach. Dr. Jason Fung is an excellent source for information, and the DietDoctor.com is another. Both on YouTube. Best, Tuna
    in I need more carbs Comment by tunablue5150 July 2017
  • "Calorie in, calorie out" and "eat less and move more" are antiquated approaches to weight loss and body conditioning. What you're eating and when you're eating it is very important? If you've got a 16-hour window for eating, you could be sabotaging your chances at additional weight loss. Take a look at Dr. Jason Fung on…
    in I'm having issues and not sure why. Comment by tunablue5150 July 2017
  • I'm on the keto journey. I've got about 3 months in and lost about 30lbs. Losing weight was not my goal. I was pre-diabetic and in need of immediate change. Let me know if you're interested in communicating. Take care.
    in Keto? Comment by tunablue5150 July 2017
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