I need more carbs

Carrieann715
Carrieann715 Posts: 1 Member
edited November 20 in Recipes
Per my trainer, I'm supposed to eat 200 g of carbs a day. I have a hard time reaching my daily goal. Anyone have recipe/ food suggestions for their favorite carbs? Thanks!

Replies

  • bbell1985
    bbell1985 Posts: 4,571 Member
    200g of carbs is not hard. Eat a slice of bread.
  • bbell1985
    bbell1985 Posts: 4,571 Member
    tunablue5150 wrote: »
    Why? I'm sincere in my question. What type of diet is he or she recommending. If you're interested, look at the Low Carb High Fat (LCHF) approach. Dr. Jason Fung is an excellent source for information, and the DietDoctor.com is another. Both on YouTube.

    Best,

    Tuna

    Jason Fung is not an excellent source for info.

  • estherdragonbat
    estherdragonbat Posts: 5,283 Member
    Try looking at vegetarian cuisine. Carbs are about the only macro I occasionally exceed target on, mostly because carbs are in fruits and veggies, including most of my protein sources.

    Just made a chickpea and sweet potato stew that comes in at 78 grams of carbs/serving.
  • GenCas2001
    GenCas2001 Posts: 3 Member
    Incorporating more:
    Rice, sweet/white potatoes, bread, cereal, wraps, oats, fruits
    Will definitely help you hit that carb goal of 200g
  • Alldaygainz
    Alldaygainz Posts: 870 Member
    2 Tablespoon Chia will help.
  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
    Alldaygainz wrote: »
    2 Tablespoon Chia will help.

    How?

    OP, eat more grains/beans/legumes, starchy vegetables, fruit, dairy etc. 200g is not hard!
  • tlanger251
    tlanger251 Posts: 86 Member
    edited July 2017
    shape.com/blogs/weight-loss-coach/what-200-grams-carbs-looks
  • ilovelucy711
    ilovelucy711 Posts: 381 Member
    Sweet Potato
    Larabar
    Popcorn (preferably home popped)
    Rice
  • bruby28
    bruby28 Posts: 4,123 Member
    Some quinoa, brown rice , sweet potatoes , whole wheat bread
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