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I've just completed wk 5 day 3 but I stopped at 18 minutes....I have been running on treadmill and stopped at 2 miles thinking I'd got there before the 20 minutes but forgot all about the 5 minute warm up so I'm thinking should I repeat that day or just move on to week 6!? Never really done any running before I started…
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I have psoriatic arthritis which I take methotrexate for, I struggle to keep up my fitness when I'm having a flare up so could do with some motivation or some tips to keep going!!
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Thanks all
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I'm recording it through my treadmill, my husbands also checked his to see if it was normal and his seemed fine. I have in the past been told I have got a slow heart beat but still thought it should be going up whilst exercising!
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When I'm just walking it is around 70-80 but when I start running it goes down to 50-60.
