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I've done this at the end of my weight loss journey, and at the beginning and in the middle. And the weight stayed off for 4 years. This isn't impossible, it's not unrealistic, and it's not even dangerous. One, switch to solely nutrient dense foods (spinach, broccoli, kale, green beans and the such), two, utilize 10% of…
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It's a human body, if you have a calorie deficit for long enough, you will lose weight. In order to avoid plateaus, lose weight quickly, and keep hormones balances, having a refeed day can be very healthy. I don't mean eating candy, and 7,000 calories. But, taking a 1,200 day, to 2,500, or the maximum amount of your…
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it's average for a body to fluctuate in weight. Weight loss isn't linear, it's more up and down, even when doing everything right. This is why Cheat days play such an importance. Men can go two weeks without a cheat day before seeing adverse reactions, women however can only go 1 week before their reserves of leptin aren't…
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Stubborn fat isn't so much about going on one diet or another. See, what you're struggling with is the subcutaneous fat, this is the fat stuck to your skin, and away from the organs. It's that stubborn fat. It requires a high nutrient based diet, coupled with high fat and mid protein levels. Try Cryotherapy, or use daily…
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I'm planning on 100 Pounds by the end of summer. I use the beach body program on demand. In 2013 I went from 275 to 187 in 6 months time. The strategies are simple and can be done by anyone. Proper nutrition, well balanced plan, and a good attitude, and you'll knock it out of the park.
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A year ago, I was 200 pounds, I injured myself, my father died, and I now sit at 360. The sad part was that my high was when I was 19 and hit 345 pounds and I had proceeded to lose it over years, going as low as 185 pounds. Now, I'm determined to get the body I worked so hard for back, get my business working at full…
