Lose 70 pounds

stellavinci12
stellavinci12 Posts: 1 Member
edited November 19 in Getting Started
I haven't dieted in a while and I am planning to lose 70 lbs in summer. Need motivation. Any at home exercise suggestions?

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  • cafstrategies
    cafstrategies Posts: 8 Member
    I'm planning on 100 Pounds by the end of summer. I use the beach body program on demand. In 2013 I went from 275 to 187 in 6 months time. The strategies are simple and can be done by anyone. Proper nutrition, well balanced plan, and a good attitude, and you'll knock it out of the park.
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