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Tonight I was having the same issue so I made a protein shake with chocolate almond milk. Helped a lot. Last night I had gum right after dinner and the night before had coffee with cream and a 1/2 tsp of sugar, then brushed my teeth. It all helps to take the edge off while better habits develop.
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Add me! I'm 5'5 and 167. My goal is 132 by July 4th.
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Posting a day early bc I won't have service or a scale tomorrow. First goal was 162, new goal is 170. 7/9: 192 7/16: 186 7/23: 182 7/30: 181 8/6: 180 8/13: 180 8/20: 179 8/27: 178 9/3: 176 9/10: 174 9/17: 9/24:
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My new goal is 168 instead of 162. 7/9: 192 7/16: 186 7/23: 182 7/30: 181 8/6: 180 8/13: 180 8/20: 179 8/27: 178 9/3: 176 9/10: 9/17: 9/24:
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Got a new job and it's really active! Up to 12 miles a day walking. My muscles are sore so hopefully not losing has something to do with muscle gain... also need to adjust my diet and commit to not drinking. I've been going out with friends and need to bring that clear premier protein drink and club soda instead of gin or…
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Thanks! Grumpy but otherwise enjoying it. Love this challenge!
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A little late to post, but week 1: 192, weeks 2 & 3: 186 and week 4: 182. Yay!
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Hi all! Week 3 check in SW 192.6 (7/10) CW1: 186.3 (7/17) *-6.3 CW2: 186.2 (7/24) *-6.4 fell off the wagon a bit with a going away party and a couple nights out... :/ Starting C25K today. GW 162
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Started last Monday so posting today instead of yesterday :) SW: 192.4 (7/10/17) CW: 186.3 (7/17/17) I was drinking and eating too much so I'm losing a lot at first. I'm sure it'll slow down after a bit. GW: 162.6 (10/12/17)
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Hi all, got my ticket installed (I think?) and want to check in! Lost 2.7 lb since Sunday, mostly from staying away from alcohol and eating less... having a hard time giving up salty things yummmmmmm :) Keep up the great work and motivation! Looking forward to our week 1 check-ins!
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Starting already! I weighed 92.4 yesterday and 91.6 today. SW: 196.4 CW: 191.6 GW: 162.0
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I'm in! I'd like to lose 30 lb in 12 weeks. Thanks for starting this :) I'll weigh in tomorrow morning.
