meghanmowry

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Tonight I was having the same issue so I made a protein shake with chocolate almond milk. Helped a lot. Last night I had gum right after dinner and the night before had coffee with cream and a 1/2 tsp of sugar, then brushed my teeth. It all helps to take the edge off while better habits develop.

in Cravings Comment by meghanmowry December 2017
Add me! I'm 5'5 and 167. My goal is 132 by July 4th.

in Any other 5’4ish ladies trying to lose 30 lbs? Comment by meghanmowry November 2017
Posting a day early bc I won't have service or a scale tomorrow. First goal was 162, new goal is 170. 7/9: 192 7/16: 186 7/23: 182 7/30: 181 8/6: 180 8/13: 180 8/20: 179 8/27: 178 9/3: 176 9/10: 174 9/17: 9/24:

in 12 week challenge starting Sunday 7/9/17 Comment by meghanmowry September 2017
My new goal is 168 instead of 162. 7/9: 192 7/16: 186 7/23: 182 7/30: 181 8/6: 180 8/13: 180 8/20: 179 8/27: 178 9/3: 176 9/10: 9/17: 9/24:

in 12 week challenge starting Sunday 7/9/17 Comment by meghanmowry September 2017
Got a new job and it's really active! Up to 12 miles a day walking. My muscles are sore so hopefully not losing has something to do with muscle gain... also need to adjust my diet and commit to not drinking. I've been going out with friends and need to bring that clear premier protein drink and club soda instead of gin or…

in 12 week challenge starting Sunday 7/9/17 Comment by meghanmowry August 2017
Thanks! Grumpy but otherwise enjoying it. Love this challenge!

in 12 week challenge starting Sunday 7/9/17 Comment by meghanmowry August 2017
A little late to post, but week 1: 192, weeks 2 & 3: 186 and week 4: 182. Yay!

in 12 week challenge starting Sunday 7/9/17 Comment by meghanmowry August 2017
Hi all! Week 3 check in SW 192.6 (7/10) CW1: 186.3 (7/17) *-6.3 CW2: 186.2 (7/24) *-6.4 fell off the wagon a bit with a going away party and a couple nights out... :/ Starting C25K today. GW 162

in 12 week challenge starting Sunday 7/9/17 Comment by meghanmowry July 2017
Started last Monday so posting today instead of yesterday :) SW: 192.4 (7/10/17) CW: 186.3 (7/17/17) I was drinking and eating too much so I'm losing a lot at first. I'm sure it'll slow down after a bit. GW: 162.6 (10/12/17)

in 12 week challenge starting Sunday 7/9/17 Comment by meghanmowry July 2017
Hi all, got my ticket installed (I think?) and want to check in! Lost 2.7 lb since Sunday, mostly from staying away from alcohol and eating less... having a hard time giving up salty things yummmmmmm :) Keep up the great work and motivation! Looking forward to our week 1 check-ins!

in 12 week challenge starting Sunday 7/9/17 Comment by meghanmowry July 2017
Starting already! I weighed 92.4 yesterday and 91.6 today. SW: 196.4 CW: 191.6 GW: 162.0

in 12 week challenge starting Sunday 7/9/17 Comment by meghanmowry July 2017
I'm in! I'd like to lose 30 lb in 12 weeks. Thanks for starting this :) I'll weigh in tomorrow morning.

in 12 week challenge starting Sunday 7/9/17 Comment by meghanmowry July 2017

meghanmowry Member

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