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Pretty much typical day. 1 cup egg whites and 2 whole eggs Protein shake 6oz chicken breast and cup of broccoli Protein shake with udo oil 4oz steak and 4 sticks of asparagus 1/2 cup of 1% cottage cheese 3 cups of spinach and a can of tuna with some light vinnegrette dressing. Night where I'm really hungry some peanut…
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The first few days will suck. It gets better after that. Don't give into the feelings your going to get the first few days. I am on a diet with 50% protein 40% fats and 10% carbs on about 12-1600 cals a day. It's working great
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Loosing "weight" bugs me. I don't want to loose weight I want to loose fat and inches.
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Just diet will help you a lot with the initial weight loss. But when you get down to that last 20 lbs will be more difficult with our exercise of any kind. Don't crash diet and don't go under 1200 calories. Try a keto diet and even light exercise is best
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I'm using it to loose body fat, and then try and gain lean muscle. This app is amazing for keeping track of macros.
