trystin

Discussions

Finding it hard to even eat 1200 calories clean
I cleaned up my diet a lot my goal is 1600 calories. I'm trying a keto that is about 50% protein 40% fat and 10% carbs. At the end of the day I'm getting in 12-1400 calories and I even find that hard to eat that my appetite is so suppressed. Today is 3rd day into keto having head aches felt extreamly tired sore stomach and…
New, going to try and be active online
Hello, but about me 28 male, looking to loose body fat then gain muscle in the long term. I weight 206lbs I fluctuate 2-4lbs a day. Feb of this year I was 235. I lost the first 30lbs by eating healthy and playing more hockey. My goal is to get down to 180lbs. So to loose the next 25lbs I figure I need to start lifting…