Replies
-
"...And the macros can be useful - but for maintenance and loss - calories is king. You can nail your macros on the head, and be overeating and gaining fat compared to what you burn. So ...... just saying.[/quote] Heybales, Thank you for that confirmation. I'm a nurse, but not a nutritionist by far. I've lost weight i the…
-
Hi I'm Jill, I'm currently 188lbs at 5'3", my "ideal" weight depending where you look is 125-135. I know it's not all about the numbers, but I've got some serious work to do too. I'd like to lose 50 lbs (2/week). I'm heading back to the gym this week to start the weights again, then I'll treadmill at home on days I can't…
-
I guess I'm a little anxious about posting my weight, but hey, I was looking for a way to hold myself accountable while I get back into a good healthy routine so here we go. I just weighed myself so it's about as accurate as I can get. Starting Weight: 188.2 3 Month Goal: 162.2 (26 pounds/2 per week) Last Week Weight: N/A…
-
Any suggestions for the Avocado oil on the chicken flatbread recipe? I try to keep avocado out of my house due to an allergy? Otherwise these recipes look great, I'm new to macros, and have never blocked anything. These will be a great help getting started.
