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You're right. Im going to seek online help for now and then professional when I get back into the US. I'm also going to attempt to start working out again because I think that will help with my mood. Thank you for keeping it real
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@corgarian thanks! I'll check it out ☺
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thanks, i need to avoid excess sugar because of cavities and such but I do rely heavily on sugar-free gum, which i guess is the same idea.
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you're absolutely right. but it's really not as easy as you make it sound for a plethora of reasons, both tangible and intangible
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:smile:. thank you. I totally understand, just came for here for a little insight and encouragement. I appreciate the responses I know there are free therapy services offered online, so I should really look into that.
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Germany and I have health insurance here, but I'm not located in a central area. I really can't seek professional help at this time in my life
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thank you:) I appreciate your suggestion. yes, I never thought I would get this far.
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i'm living outside of the US for a bit and I can really only afford housing/food/basic living requirements
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few things. i'm not living in the US right now and i could not pay for therapy. so really not possible until i'm back in the states which will be a while. i've attempted seeing someone twice in the past but it gives me a lot of anxiety so i always cancel my appointments.
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the important step is that you tracked it. i used to never track my binges because I was ashamed. this led to multiple days of eating wwaaaayy over my calorie budget. having accountability for our choices helps. it was one day. i also want to say that even though i have had multiple days of overeating, i have still managed…
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I wouldn't say it's an ED, just an unhealthy relationship. Professional help is not an option for me at the moment
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Calories in, calories out my dude. they may not be the most nutrient dense calories but it's whatever...I just ate two candy bars for 400 calories...that was my dinner. Am I proud? No. Do I regret it? Kind of. Did I still hit my daily calorie goal? Yes
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Yep, I knew it was due to water and food but 4 pounds seems so much. Normal fluctuations though, got it. Thank you for your responses and thanks to the community.
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So if it's water, which weight do I go with to calculate BMI.. Lower I'm assuming? Thank you
