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Question about food measuring. As an example, 1 cup measurement of a dry cereal. If the cereal is “big,” like frosted mini wheats, versus small pieces like rice crispies, there will be less cereal in the measuring cup and more air for the frosted mini wheats. Another example would be couscous versus ziti. Does nutrition…
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Starting Weight: 164.0 3 Month Goal:144 Last Week Weight: 162.2 Current Weight: 162.4 I had FOUR events/parties this past week--
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Starting Weight: 164.0 3 Month Goal:144 Last Week Weight: 164.0 Current Weight: 162.2
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I usually skip working out on the weekends (perhaps that can be a change to make?!). But I went on the treadmill today, knowing tomorrow is out because of a work function.
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Treadmill planks and arms
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4.5 on treadmill for 35 minutes :-). 3 slices of pizza at boring lunch meeting :-(
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Yesterday I upped the treadmill setting to 4.4 mph. 'Cause, really, if I can do 4.3, is 4.4 such a stretch?? This morning's plan is 8am body sculpt class at Y.
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35 min on treadmill at 4.3, the some weights (arms) and planks!
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I hope I am typing in the right place! I just downloaded fitness pal yesterday how am I doing so far?? I've lost 20 pounds since January, but I'm putting my starting weight as current. Because I don't want to rest on my laurels: Starting Weight: 164.0 3 Month Goal:144 Last Week Weight: n/a Current Weight: 164.0
