Challenge Week One: Physical
joeysgirl10
Posts: 106 Member
Post here your daily workouts. You can post successes and struggles! We can do this! 
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I have the Jillian Michaels app. I did day 2 of transform 90 and took a 20 min walk.0
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Today i did an hour on the treadmill and a 500 yard swim.0
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35 min on treadmill at 4.3, the some weights (arms) and planks!0
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Day 3 done0
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Tuesday: 1 hour on treadmill
Personal training session!
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Yesterday I upped the treadmill setting to 4.4 mph. 'Cause, really, if I can do 4.3, is 4.4 such a stretch?? This morning's plan is 8am body sculpt class at Y.0
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I did my day 4. I'm about to go for a walk. Get some sun;) I work nights so I dont get a whole lot of sun.1
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Did P90X ab ripper x, bench press, lay pull downs, leg extensions, and leg curls2
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4.5 on treadmill for 35 minutes :-). 3 slices of pizza at boring lunch meeting :-(0
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Day 5 and a walk.0
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Did 15 minutes on an Octane Zero Runner and 25 jumping jacks.1
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Day 6 done1
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Treadmill planks and arms1
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15 mins on Octane Lateral X, 25 jumping jacks, danced approx 10 mins.1
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I have a rest day. I'm going to do the stretch video from p9ox. I need it.0
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Awesome Job everyone! thursday i did an hour on the treadmill. Friday i did 30 on treadmill and 15 minutes on bike and saturday i did 1hour on treadmill and 15 minutes on bike... week one is in the books! im so proud of everyone!1
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I usually skip working out on the weekends (perhaps that can be a change to make?!). But I went on the treadmill today, knowing tomorrow is out because of a work function.0
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I did day 8 and a walk0
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Played tennis with my family for an hour.0
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awesome job everyone!1
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Ok so my beach body on demand finally works on my phone so I'm starting p90x3. Did day 1 today1
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Hi I just joined the group. I don't do daily workouts due to the reduction I am doing in calories. I workout about four days a week for an hour or more. I track the step, but not the calories burned from cardio. I also due a lot of weight training to help tone, but since tracking that can be a pain with pyramid sets or just the overall having to go up and down weight. For this week I did five miles on Sunday, Monday I did weights for chest and arms and really feeling that. Tuesday today is an off day. Wednesday should be legs & abdominal, Thursday should be back, and the rest are off unless I feel like doing minor cardio. But depending on work and muscle stiffness the days change.2
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Did agility x today2
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Zero runner 15 mins, walked on treadmill 20 mins, Lateral X 10 mins2
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Yoga x done1
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Rowing machine 15 mins, elliptical 15mins, walking uphill on treadmill 15 mins2
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And challenge done. I did it on break at work. Now my arms feel useless. Oh well. I don't have a lot of time in between shifts today so I needed to get it done.0
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Swam laps for 45 mins.0
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Cvx done0
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