Fit, Healthy and Happy (June 12- September 12)

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Challenge Week One: Physical

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Replies

  • jlburns2005
    jlburns2005 Posts: 331 Member
    Warrior done. Tomorrow is a rest day or his stretch one. I think I need it
  • jlburns2005
    jlburns2005 Posts: 331 Member
    I did total synergistic before work today. How is everyone else doing? I have no motivation today:(
  • slsweat625
    slsweat625 Posts: 13 Member
    I haven't done much lately. Trying to maintain some sense of motivation, but will get back in the groove after the 4th. ;-)
  • jlburns2005
    jlburns2005 Posts: 331 Member
    Ok I took today off. I have a heel problem and I could barely tolerate walking on it.
  • nopotofgold
    nopotofgold Posts: 164 Member
    Did leg day and had to recover for like 4 days. sitting no longer hurts. lol
  • jlburns2005
    jlburns2005 Posts: 331 Member
    So I've caught up on my workouts;) I had 2 days of rest for my heel. I will weigh in tonight after I sleep. I just got off a 12 hr shift and need a nap.
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