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<3 This post is amazing. Thank you
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I love this!!! I got two walking partners Chief and our newest addition Lola ❤️ We try and walk for at least 30 mins a day!
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Amazing!!! So inspiring!!
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Great plan!!
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Thank you for your suggestions!!
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Thank you! Great ideas!
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Thank you I will look into those protein shakes! Yes of course there will be stops for the bathroom and stretching. I am just looking for ideas on food to bring with me on the trip prepared.
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Incredible job!!!!!
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These are all so helpful! I will be trying these tricks to make it easier for me to stick with my plan. I work early in the morning so I will pre log my day the night before and prep my breakfast and lunch so I can just grab it on the way out the door makes it easier in the morning so I don’t have to think about anything…
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You guys are awesome! Thanks for all the feedback and recommendations!
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Thank you! That is super helpful to see an example of a day hitting your iron goal gave me some ideas to try
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Thank you for all of your replies! I will add in some more red meat can't say no to a nice steak or cheese burger
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Thank you!
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Thank you everyone for your replies! I was taking a multi vitamin that did have iron as well but then all of my other vitamins were over 200% and didn't think that was very healthy so I have been trying to get all of my nutrients from food. I have been trying to select correct entries from the database after reading…
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Name: Shannon Age: 24 Height: 5ft 4" Current Weight: 160lb My goal is 120lb About Me: I work an active retail job, engaged, two dogs a black lab and husky. I am very out going and love to chat and motivate as needed! I feel I am an all or nothing type of person where I completely change my diet and exercise and only focus…
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Hi everyone! This group seems perfect for me, this is my second go at this. Been a yo yo dieter and mfp is the only thing that is sustainable and works for me! My name is Shannon I have 40-50lbs to lose. I don't have any friends yet on this site and think it would really motivate me and I love motivating others!
