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Well I've had best of intentions but my doctor put me on Prednisone so it's been an uphill battle. I managed to lose 13b.s. and am hoping for a few more by Christmas.
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I will try this. I am disabled but have managed to go from about 300 steps a day to over 4,000 steps a day. So now I'll shoot for 6,000 a day.
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Went snack free for 11 Days!! Yay me.
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I joined the losing 30lbs by Christmas Challenge so I think I'll join this one too. It will help jumpstart the other one :p :p
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I want to try this too
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I'm looking for friends, motivation and support. I just lost 4 pounds now I need to drop another 134 pounds
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How do I add friends
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We create our own dragons....Nari