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I weigh my food, document everything, don't eat out, and I never eat my workout calories. So yeah, I've tried this for 3 months with no success.
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Thank you!
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I would disagree with everything you said. Considering I have no idea of what my "wants" really are except losing weight and getting healthy. I didn't expect such judgment by asking for help, but I'm not here to make friends. Someone wants to be rude, then so be it- just be helpful well being judgmental.
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That is true, some responses came across as snarky, but I figured I'll take good advice from someone snarky then no advice lol. I would love to add you, but seriously can't figure out how.
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I just got the scale and OMG was I wrong! In the last 30 days I only lost 4 pounds, and someone who went from 310 pounds , who was bearly active, and didn't think about calories to doing what I thought was 1600 calories and burning about 500 calories 5 days a week to only lose 4 pounds is crazy. But now that everything is…
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Liquid drinks ( Starbucks, Soda ) were my downfall. Also, I was recently diagnosed with a debilitating disease. So exercise was none existent for the last year. I used to go all day without eating except for dinner. Or I would grab chips or something throughout the day. Dinner was my meal, and that consisted of a meat,…
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Who would of ever thought eating enough would become my biggest problem! Lol. Hoping to get there soon.
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Thank you so much for giving me these ideas. Some people just don't know how hard it is to try and change everything you've always done. I really appreciate it.
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Lol..Well, when you have never looked at calories before and have no idea how to eat healthy it can be confusing and overwhelming trying to change your life. Who knew that it takes this much healthy food to get to 1600 calories!
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No but buying a scale today. Any suggestions on a good one?
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I'm 310 pounds and 5'4 female. So 1900 calories is correct?
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Hello, new to counting calories and if my BMR is 2100 and my calories is 1900, how will I lose 2 pounds a week? I burn 500-600 calories a day, 6 days a week. Would 1500 calories be better? I'm just trying to lose fat and stay away from burning muscle. I'm soo lost, HELP please!
