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Just started!
Hello, I've decided to start the keto diet but unsure how to. For 3 months I've weighed my food, counted calories, and worked out with no weight loss. So I'm going to try Keto. I've looked at several website calculators to see how much proteins, fat and carbs I should eat but each site gives different numbers. How did you…
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KETO DIET
Hello, I've decided to start the keto diet but unsure how to. For 3 months I've weighed my food, counted calories, and worked out with no weight loss. So I'm going to try Keto. I've looked at several website calculators to see how much proteins, fat and carbs I should eat but each site gives different numbers. Any help…
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How the heck do you eat 1600 calories a day??
I'm not an eater, but surprisingly I'm overweight. I struggle eating more than 1200 calories, and the days I workout I eat less than that. Didn't notice this trend until I started to track my calories. The only thing that I have time to cook is a quick dinner. Any suggestions on grab and go food that will pack a larger…
