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NO! I haven't been on the scale since last week and I was up. :( I had a great workout this morning (running/weights/HIIT) but I need to focus on the nutrition part.
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I've totally been sucked into bad summer habits. I need to get back on track. Weighed in today (very reluctantly) and I'm not happy. Super frustrated that I can't get committed to losing this weight.
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Welcome to the group! @kgmanera I hear you on separate meals! I usually make 3 different meals each meal. One for my daughter, one for my husband and one for my son who has severe food allergies (milk, wheat, tree nuts and eggs) so it's a challenge! That's not my issue though... it's portion control! I find logging my…
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Welcome @emrys_99
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Hi all! I wasn't good about checking in this weekend or logging much :( Starting fresh today. Already did 30 minutes of incline walking and back checking in!
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Welcome @tris2002 My goals are to workout 30 minutes a day, track all my food daily, drink 8 glasses of water a day and definitely weigh in and log it atleast once a week. I will probably weigh myself daily to stay on track. I'm up for any challenges too!
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I just started a group called: 30/40 Something Mom: Drop 20 lbs with me this Summer! You should join us!
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I have no stop date but I would love to lose 20 by Labor Day!
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Welcome @31shines I have a 7.5 and 5 year old. :smile:
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Hi Everyone, I've been weighing myself daily (down another .4 today which I'll take!) I think the daily weigh ins will keep me honest and accountable. I'm trying to log all food as well which I think is huge. Ran this morning for 20 minutes (and then walked for 10) and it wasn't easy but I stuck with it. Now to focus on my…
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Nice work Marie!
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Good morning everyone. Just giving my daily check in here... trying to start off strong. I weighed myself and I'm down .9 since last week. I logged everything yesterday which I am going to try to do every day. Workout done (walked/ran 40 minutes.) Hope you all have a great day! Stay motivated!
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I'm looking to lose 20 pounds so please feel free to add me. My youngest of 2 kids is 5. No more excuses!
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Yay! Yes, I started eating healthy today but didn't weigh myself yet. Working out has never been my issue... watching what I eat and drink is my downfall! I did 30 minutes of cardio today: 20 running and 10 walking. I'm probably going to weight myself daily to stay on top of things and I would love to check in here daily…
