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Cuddles from the dog, followed by a shower and coffee is what makes my mornings happy :D
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I love my fitbit and wear it all the time. I don't know how accurate they are, it is just technology so it definitely could be off, but it keeps me on track and I have an idea on how much I burn, I have mine connected to MFP and I don't eat the calories I burn what works for me to maintain my goal. I don't know if I would…
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thanks
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Hey, I just came across your post and I felt like responding. I do not relate to the feelings you feel but my little sister did and she did commit suicide 2 years ago. I just want to encourage you in saying that no matter what is going on in life there is hope, try to find strength in GOD's word and find encouraging…
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I have been struggling with one as long as i can remember. please add me. I need positive motivation as well to keep me on the right track.
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Your mfp counts your exercise so how more you exercises the more calories get added. I dont eat the exercise calories, but mfp tells you how many calories you can still eat everytime you log new calories that you ate, so with exercise u can eat more then what ur daily goal is. I hope this was helpful i am pretty new to it…
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hey, i am struggling with the same issue. I dont have many friends, and i can go from not eating much at all to eating everything i want. I just need somebody to turn to when i feel like overeating. maybe we can help each other. you can add me if you like.
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I have heard that if you burn 500 calories more then what you eat you will lose around 1 pound a week. So if you eat 1600 and you burn 2100 your good. I don't know if it is true, it is working for me
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A while back i started with 1200 calories a day as well, it worked for a couple days and then i became so hungry that I ate everything, then I felt guilty and went back to 1200. in the end I only gained weight. it is better to keep your calorie count a little higher and excersice with it. It will be better for long term
