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How do y'll keep the exercise FUN?
Hey everybody, I hope y'll are doing fantastic. I am struggling with creating a exercise plan, I have always hated exercise and I still do, 1 min of exercise seems to take just as long as 8 hours of work. Okay maybe that's a little overdone hahaha but I just don't enjoy it. Now I could lower my calorie levels what I don't…
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having a hard time upping my calories
Hey everyone, I reached my goal weight and i am very excited about that. But it means i have to bring the calories i eat closer to the calories i burn and i am scared to do so. What if i gain all the weight back. If you are also maintaining your weight please send me a friend request so we can support each other
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what is the best exercise to get a flat stomach
All ideas welcome
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New to the groups looking for motivation
I have been on Fitnesspal of and on. I use it together with Fitbit. I never looked at the community part. I have a really love/hate relationship with food. I can go days on 1000 calories and then have a day I eat it all. I know really unhealthy hahaha I would love to lose more weight but for now I really need to learn to…
