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I agree with previous comment. I cook a lot more ethnic food now that I've gone from vegetarian to vegan, like Vietnamese, Korean, and Thai. And make lots of bowls--ramen, bibimbap. I've learned to cook tofu so my meat-eating friends like it. Also use lots of mushrooms.
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I went from vegetarian to vegan last fall and I felt that I wasn't quite getting it right so I met with a nutritionist. She quickly pointed out that I was getting too many calories from carbs and not enough from protein. She suggested I add more protein and also eat more earlier in the day. I now add protein powder to my…
