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I am disabled, I have a degenerative bone disease that is not only painful but limits my mobility as well. I try to move around as much as possible. I had read that every hour you should try to do some type of movement if possible. I set my phone to alert me to get up and just even walk around for a couple of minutes. I…
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Hi there! I am always looking for new people to be MFP friends with, especially with motivation. I have a degenerative bone disease that is not only painful but has severely limited and me in what I can do for exercise. However, I have been trying to work through that pain and still lead an active lifestyle as my body…
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I too am restarting, and the reason why I came back to myfitnesspal is because I know it works. I had lost roughly 50 pounds prior using it, and had gained 25 back (due to health issues). I actually need to lose 90 in all to bet at my HWP weight. I'm just taking it 10 lbs at a time though, I know it's the best way to think…
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I tried it out and it worked out great. Thank you for the advice. It's much appreciated.
