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It's fine in any amount that fits a balanced diet and meets your caloric needs. Just like using sugar or artificial sweeteners. Your body doesn't know the difference between them.
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No one tell OP what the histamine reaction is...
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A naturopath is not an actual doctor. Green smoothie cleanses do nothing but make your wallet lighter. Eat a variety of foods within your caloric requirements, exercise, and live life. Not that difficult.
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The "You should weigh" suggestions MFP generates at the end of the day should generally be ignored. They don't take into consideration general fluctuations in water weight, hormones, salt, travel, or any of the life things that impact weight fluctuation. A 1-2 lb loss per week is a healthy and sustainable rate for someone…
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No. This is what people call starvation mode and it isn't a real thing.
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Oh man thanks for catching my dumb typo.
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You're probably going to fast. When starting to run you really need to slow down and then slow down even more. I swam competitively my entire life and through college and started running in grad school so I know the transition is awkward. But slowing down is really the best you can do even if you feel silly and like you…
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I want to do the Cascade Crest 100 in 2020! Edited to add I want to be able to knock out 12 strict pull ups in a row by November.
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Hillary's is a brand of frozen meat free products. You find these in the freezer section of the grocery store.
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I wear the Ravenna for my training runs and they work very well for me. There was a period of transition that was generally uncomfortable when I switched to them from a lower profile neutral shoe (Brooks Ghost). I have very wide flat feet and have issues with ankle stability due to being a swimmer all of my childhood. The…
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You cannot spot reduce. The only way to lose fat is to eat at a calorie deficit and lose weight overall.
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It's Monday not Friday, right?
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You don't need to avoid any food. All you need to do is follow your calorie guidelines set by MFP, WEIGH ALL OF YOUR FOOD, and live your life.
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It would be best for you to start your own thread with this question instead of hijacking someone else's thread with an unrelated question.
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Clue #1 "I dunno two cups of lentil soup for dinner" Clue #2 You've been asked numerous times if you use a scale and you haven't answered.
