B_Plus_Effort Member

welcome, and respect!

Four Pack Abs... I'm not greedy, ha ha

ha ha, you are loading your question with too many assumptions and asking something I did not ask in the beginning, my point is men and women are different, you go ahead and find me a 6' 200 pound lady and we'll have at it, ha ha of course there will be no difference in net calories burned but what about all the other…

no need to be rude, I am trying to have a healthy discussion here. So if you Google "how many calories does walking burn" you get a result that shows Walking: 3.5 mph (17 min/mi) a 185 pound person would burn 178 calories in 30 minutes, so in 90 minutes that person would burn 534, me being upwards of 195 at the time would…

I don't think 5.5 miles in 1 hour and 30 minutes burning 597 calories is high at all, it seems spot on, given it's 90 minutes of a brisk exercise

correct but what does that have to do with the price of eggs, lol, I am talking about burning calories which is 100% Biology the way we do it is a moot point, walking, swimming, doing jumping jacks, my point is there is a difference in the way two different people burn calories let alone the two different sexes

thank you for your reply I appreciate it I hear you, but that's so misleading since there is a huge difference between a 175 lb boy and a 175 lb girl. Or a 175 lb 20 year old and a 175 lb 40 year old or a 60 year old. I don't know if it's a privacy thing or what, but hewk they all know everything about us already anyway,…

sorry I'm a little late to the party, hope you have room for one more 202 - Start (October 1st, 2020) 200 - 1 week 194 - 2 weeks 191 - 3 weeks 185 - Goal

remember the easiest calories to burn are the ones you don't put in your mouth, there are many ways to loose weight, your current school of thought is slow and steady, which has it's pros and cons, it's difficult for someone who overate at 3000-4000 calories to go to 1600 and stay there, that's a drastic long term (open…

man it's been almost a week, how long is this "glitch" gonna last ? I want to see my progress damn it, I'm thirsty for affirmation, ha ha

202 - Start (October 1st, 2020) 200 - 1 week 194 - 2 weeks 191 - 3 weeks 185 - Goal

just being awesome

no our bodies are too complex to think that simple, cows eat grass, cows are fat

I decided to mix i up a little today and swim, lol

ask yourself how old you are and just think, it took you that long to get here, so don't expect to change in days, weeks, or months

I just heard my brother's brother in law, declare that he wants a Traditional Food Thanksgiving (TFT) and I could not agree more, no crazy aunt Betty's marshmallow licorice avocado salad, no burn the garage down deep friend turkey drum sticks, just your standard properly baked turkey with the stuffing on the inside like…

potato chips, way overrated

sorry mate, out

Keep Eating Everything Please, Stupid E X E R C I S E

welcome, you look great

my best friend told me fatty liver is the best liver condition you can have, totally beatable, you got this!

Energy derives from both the plus and negative! feed off the negative, instead of always looking for affirmation, not being rude, so let me explain, maybe there is someone in your family who is snotty and also big, so use them as a little motivation / competition to kick it into gear, also do not work for My Fitness Pal,…

Captain Sweet Tooth here myself, ha ha. Remember the easiest calories to burn are the ones you do not put in your mouth in the first place! Well that's nice so how do you do it? OK, good news is you can eat anything you want, just not all at once, so come up with a simple plan in your head, if you already had a slice of…

not sure I saw your goal, unless you don't intend to share it

best messages are conveyed through a story... and so many moons ago my buddy bought a beautiful house in a richy neighborhood, my friend was 10 years older than me, and much wiser, I thought of him as the big brother I never had, so when he asked me to come over and fill in the most gorgeous swimming pool I have ever seen,…

yeah I realized that after I posted and was looking for a way to delete it, can you please edit your post and ditch my replies, please

please provide a link to back this up, here is just one of many links to backup my initial point Why is it important to vary my workout routines? "Exercise scientists at the University of Florida observed that [...] Varying your exercise routine can also help you stay physically challenged. Many of the body's physiological…

lately when I felt Mr. Hunger coming on I would write down the time and say ok let's see how long you last Mister, well I never would write down when it went away cause I would just get distracted and just doing that instead of reaching for food did it for me this is mostly the case on the few days I have fasted the entire…